医生说的这几点，一点要记住，可助糖友有效降糖！

-- 2018-12-5 9:58:55

tangyouzaikongtangguochengzhong，yaojunhengyinshi、duozuoyundong、yangefuyao，danshibufentangyouxiangyaojiangtangdexiangfataiguoqianglie，caiqulehenjiduandezuofa，zhishikongtangguochengbiandefanfu，xuetangbodongbuting，shenzhihaichanshenglebingfazheng。

yishengzhichu，zaikongtangguochengzhong，youzheimejidian，tangyoumenyidingyaoyangezhuyi。

shouxian，yinshiyaojunheng，danshiyidingbunengkongzhitaiduo。

henduotangyougangkaishikongtangdeshihou，huijizijizhidingfeichangyangedeyinshixiguan、meidunfanjingquedaoduoshaoke，danshizheizhongqingkuangjianchibuleduojiujiuhuisongxie，haihuirenbuzhubaoyinbaoshi，zheizhongqingkuangzhihuiduijiexialaidekongtangguochengzengjiagengduodezuli，haihuishitangyouzishenchanshengkangjudexinli，juedetaimafanbuyuanyijianchi，congerzhishixuetangjugaobuxia。

qici，yundongyaoheli，danbuyaotaijiyuqiucheng。

tangyoujinxingshiliangdeyundong，keyiyouxiaodibangzhuxiaohaotineiduoyutangfen，haikeyitishengshentisuzhi，jiaqiangmianyixitongnengli，danshibufentangyouweilebaozhengmeiridadaobiaozhunyundongliang，jishishentishaoyoubushihaijianchiduanlian，zheiyangzhihuidailaifanxiaoguo。

tongshitangyouxuanzedeyundongfangshiyeyouzhuduobushi，tangyouyingjinliangbimianliliangxunlian，duozuoyouyangyundong，sanbu、manpao、youyongdengdoubijiaoshiyi。baochi1xiaoshiyineideyundongshijian，fanhoubuyilikeyundong，yingxiuxibanxiaoshihouzaijinxingyundong。

zaizhe，bujinshixuetang，xuezhiyeyaoshikeguanzhu。

zaitangniaobinghuanzhezhong，duoshutangyoudouyouhebinggaoxuetanghegaoxuezhi。erzhehuweiyinguoguanxi，yiweidejiangtangquehushigaoxueya、gaoxuezhideweihai，yiranhuidaozhixinnaoxueguanjibingdefasheng，yinci，youqishilaoniantangniaobinghuanzhe，kongzhixueyahexuezhitongyangzhongyao。

zuihou，zhuyiqingxudiaojie。

lianghaodeqingxuyeshikongtangdeyidazhuli，ruguotangyouhaishigenyiqianyiyangdexinuwuchang、shichangbaozao，neimenidekongtangguochengzhihuigengjiakunnan。bingqie，jinzhang、yiyu、jiaolv、kongjudengdengqingxuyehuidaozhijiaoganshenjingxingfen，shenshangxiansuhetangpizhijisufenmizengjia，zheixiehuijiazhongyidaosudedikang，jiandanlaishuo，jiushidaozhixuetangdeshenggao。

yishangdoushixuyaotangyoushikezhuyide，zhiyaoyangchengjiankangdexiguan，zheijianghuiduitangyoudekongtangguochengyouhendadebangzhu，tongshihaihuiqianyimohuadetishengtangyoudeshentisuzhi，congerjianshaogezhongbingfazhengdechansheng。

建议糖友还可以备上健谊牌肉桂片，qifuhanqianghuoxingdetianranhuatangmei，bujinnengtidaiyidaosudakaiputaotangjinruxibaodetongdao，huajiexuetangweinengliang，hainengqingchuxueyejiwuzangzhongdetangdu，diaojierentixinchendaixie，rangxuetangzhubuhuifupingwenzhuangtai。

同时，健谊牌肉桂片haitongguolezhongguokexueyuanshanghailinchuangzhongxin、jiangsushengjibingfangzhikongzhizhongxindengshushijiayiliaojigoudelinchuangyanzhengheyaolishiyan，xiaoguomingque，tangyoucanhouxuetangpingwen6.0，bingfazhengyezhujianxiaoshi，zheirangtangyoumendoufeichanggaoxing。xinqinghaole，ziranbingqingyehuizhujianjianqing。zuizhongyaodeshitatianranwudu，duirentimeiyoufuzuoyong，tangyoukeyihaowuhouguzhiyoudexuanyong。

xiangxinyoulejianyipairouguipiandebangzhu，tangyoudejiangtangguochengjianghuibiandegengjiawendingyouxiao。